Books

Being the “nice girl” is costing you your peace of mind—and it’s time to choose you.

If you’ve ever struggled with saying no, felt guilty for putting yourself first, or found yourself drained from trying to please everyone around you, Be Empowered With Boundaries is your guide to finally breaking free. This CBT-based workbook gives you the tools...

Looking for a gentle way to teach kids mindfulness and emotional balance?

What if your child could learn calm, confidence, and happiness… from a dog?

Kids today are overwhelmed by constant stimulation, screens, and big emotions. The Joy of Mindfulness with Dorie the Dog helps children slow down, breathe, and discover joy in the present moment.

As...